I was once again pleasantly surprised when I stepped on the scale this morning! (I even weighed myself twice to make sure!) Weight loss always slows down week 2 of diets so I was hoping for a loss but didn't have any sort of number in mind.
Here are the results...
down another 3.4 pounds!
and a total loss of 9.2 pounds!!
....in two weeks. Seriously?!
When I hear about people losing this much weight this quickly I always wonder how safe it is because medical professionals suggest people losing no more than 2 pounds a week, and obviously I am far over that. But, I can't help but think it's okay because I don't feel like I'm limiting myself with the food I can eat. I'm not starving myself in hopes to make the scale go down....I'm just eating within the boundaries of paleo when I get hungry and eat until I'm not anymore. Seems simple enough, right?
I really am thrilled though...it's very encouraging to see the scale go down two weeks in a row. :) So I'm gonna keep doing what I'm doing and take it one day at a time!
That's all for now....see you all tomorrow!
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