Today I said no to a handful of chocolate chips, bunny grahams, and goldfish. It was so difficult!!! I work as a nanny and boy is it hard not to grab a handful of this or that when it's snack time. Wowzers. But I said no so I'm taking it as a victory.
I did better with water today and am quite certain I will get more than the normal 6 hours of sleep tonight.
The cravings haven't subsided yet...Im anxiously waiting that time to come. Maybe day 5 wont be as much of a tease?
I'm learning about me mindfully eating on this cleanse....even though when I eat it's mostly paleo I grab handfuls of things, a piece of fruit, etc. without even realizing it! Pretty interesting to observe.
Goodbye day 4, onto day 5!
goodnight-
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