But, it's been a good week! I weighed in last Wednesday...I stayed exactly the same from the week. Not ideal at this point obviously, but I will happily blame 'that time of the month' and move on.
As far as the goals I set for myself, here is how I've done:
- The first goal was to workout 4 times; this was an epic fail. I worked out once, got sick the next day, and haven't felt well enough to workout since. It was also over 100 degrees on the heat index a couple days last week which made is impossible as well. But, I succumbed to taking Sudafed this morning so am actually feeling up for working out! I'm going to head back for a Step aerobics workout this evening.
-Goal #2 was to drink at least 64 oz. of water each day: goal achieved! I thank the cold for this one a little, but I have been drinking water like it's nobody's business. Go me!
-I also haven't had coffee since my last blog post....go me!
-Sleep has been good most night's too! A few mornings I have woken up on my own before my alarm clock but I've been feeling rested so I'm counting that.
-Definitely didn't blog 4 times...sorry guys :P
-And lastly, I only ate out one time! Had a grilled chicken salad with dressing on the side.
-Goal #2 was to drink at least 64 oz. of water each day: goal achieved! I thank the cold for this one a little, but I have been drinking water like it's nobody's business. Go me!
-I also haven't had coffee since my last blog post....go me!
-Sleep has been good most night's too! A few mornings I have woken up on my own before my alarm clock but I've been feeling rested so I'm counting that.
-Definitely didn't blog 4 times...sorry guys :P
-And lastly, I only ate out one time! Had a grilled chicken salad with dressing on the side.
I've been weighing myself often and been keeping close tabs on myself so am anticipating a loss tomorrow. Can't say for sure how much; I'm hopeful I'll drop a little more between this morning and tomorrow morning.
Anyways, last night was the exception to good sleep so I'm going to go take a little nap while the kids I nanny for are taking their nap.
thanks for reading! :)
~J
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